Go Back to Basics…
and Back to Yourself. Movement for Every Body,
Every Stage. Where You Are Is the
Perfect Place to Begin. Welcome to yolates Strong Foundations. Empowered You. Discover yolates: Customised one-on-one pilates that involve intentional movements, strengthening support and individualised interaction. LEARN MORE BOOK A SESSION
Yolane Kukla

“We owe it to ourselves to take care of the powerful vessel we live in.”

-Yolane Kukla

Hello, beautiful humans!

I’m Yolane Kukla, an Olympian swimmer turned Rehabilitation Pilates Practitioner with a deep passion for mindful movement and restoration. My journey from elite sports to Pilates has given me a unique understanding of the body – how it moves, heals and thrives with the right care and connection.

My approach blends clinical insight with intentional precision and compassion, helping you move with confidence, balance and alignment.

To me, Pilates isn’t about perfection or flashy movements. It’s about reconnecting with your body, building strength from within and finding ease in every motion.

Let’s bring balance to your body… together.

Yolates is a space where every level, every body and every story is welcome. 💜
We meet you exactly where you are, honouring your individual starting point and support you as you grow, strengthen and evolve through intentional movement.
There is no perfect place to begin – only your place to begin.

REHABILITATION

Restore movement and function after injury or surgery by improving posture and realignment and preventing re-injury whilst building and working at your own individual pace.

STRENGTHENING

Develop deep sustainable strength through intentional movement that restores energy from the inside out and complements your broader fitness routine.

STABILITY

Strengthen your connection to your smaller muscles, move with confidence and build balance and alignment in your body.

MOBILITY

Restore mobility, improve flexibility and experience pain-free movement throughout your daily activities.

Let’s bring balance to your body… together.

Yolates is a space where every level, every body and every story is welcome. 🤍
We meet you exactly where you are, honouring your individual starting point, and support you as you grow, strengthen and evolve through intentional movement.
There is no perfect place to begin – only your place to begin.

REHABILITATION

Restore movement and function after injury or surgery by improving posture and realignment and preventing re-injury whilst building and working at your own individual pace.

STRENGTHENING

Develop deep sustainable strength through intentional movement that restores energy from the inside out and complements your broader fitness routine.

STABILITY

Strengthen your connection to your smaller muscles, move with confidence, and build balance and alignment in your body.

MOBILITY

Restore mobility, improve flexibility, and experience pain-free movement throughout your daily activities.

Success & Satisfaction

Yolane truly cares about you as a person and your individual goals and needs. These classes help me to breathe properly and definitely reduce stress.
Ever since I started Pilates with Yolane, my shoulder pain has been non existent! The progress I have made in these few short months still amazes me!
Every session provides a deep yet gentle workout that targets the desired body part. We are always excited about our weekly sessions with Yolane.

Ready to restore your body’s natural strength and balance?

Discover the empowering movement of Yolates.

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Thank you!