Find Your Strength.
Move Without Pain.
Empower Your Body.

Experience Mindful Movement with Meaningful Results

My approach is grounded in precision, care, and connection blending clinical insight with a strong focus on your unique goals.

Every Body is Welcome

I work with a diverse range of clients from beginners and those recovering from injury to athletes seeking to enhance performance to pre and post partum mums.

As we work together, my personalised (aproach) serves as a powerful tool not just for your recovery, but for building your resilience and confidence in how you move and live.

Tailored to your Unique Goals

Whether you’re working through injury, aiming to improve functional strength, or simply wanting to move better and feel more confident within your body throughout every day of your life, I tailor each session to support your long-term wellbeing, body awareness, and strength.

Explore & Experience the Right Program for You

REHABILITATION

If you’re experiencing:
Pain, stiffness, limited mobility, or recovering from injury or surgery

This is perfect for:
Individuals recovering from injury, surgery, or managing ongoing physical limitations

Designed to support your recovery after injury or surgery, this program helps you restore movement and function in a safe, guided way. By improving posture and alignment, we work to create stronger, more balanced movement patterns while minimising the risk of re-injury. Progress is always tailored to you, ensuring you restore trust in your body at a pace that feels right.

STRENGTHENING

If you’re experiencing:
Low energy, muscle weakness, or feeling disconnected from your body

This is perfect for:
Individuals wanting to build sustainable strength and improve overall body awareness

Develop strength that feels sustainable, supportive, and truly functional through intentional movement tailored to your body’s needs. By focusing on deep muscular engagement and mindful control, this program helps restore energy from within and complements your wider fitness routine—so strength feels empowering, not draining.

MOBILITY

If you’re experiencing:
Stiffness, tight muscles, or restricted movement

This is perfect for:
Individuals wanting to move more freely and improve flexibility in daily life

Gently restore mobility and improve flexibility so your body can move more freely and comfortably again. This program supports pain-free movement throughout your daily activities, helping you feel less restricted, more at ease, and more confident in the way you move each day.

STABILITY

If you’re experiencing:
Poor balance, weakness, or lack of body control

This is perfect for:
Individuals wanting better balance, posture, and movement control

Strengthen your connection to the smaller, often overlooked muscles that support your body, helping you move with greater confidence and control. This program focuses on building balance and alignment in a thoughtful, sustainable way, so your body feels more stable, supported, and secure over time.

Online Yolates Sessions

To suit your busy schedule. All from the comfort of your home or suited workout space.

Initial consultation $130
Full body assessment
One hour $110
45 minutes $90
30 minutes $60

Mobile Yolates Sessions

Where I can go to your preferred place with all the necessary equipment.

Initial consultation $150
Full body assessment
One hour $130
45 minutes $110

Other available options

  • Corporate
    Support your team to feel stronger, more energised and connected with personalised Yolates sessions designed to enhance wellbeing both in and beyond the workplace. Available online or in person, each experience is thoughtfully tailored to your team, creating a positive space to move, reset, reconnect and recharge.

    Whether you’re looking to introduce regular workplace wellness sessions, enhance a team day or create a meaningful experience for your next corporate event, Yolates brings intentional movement, connection and wellbeing together to help your team perform at their best.

  • Events
    Make your event feel a little more special with a Yolates movement experience created to bring people together, have fun and feel amazing. Whether it’s a wellness retreat, hens celebration, private gathering or special occasion, each session is thoughtfully tailored to your group and the energy of your event.

    Move, connect, celebrate and create an experience your guests will genuinely love.

Ready to restore your body’s natural strength and balance?

Discover the empowering movement of Yolates.

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